The HEALTHIEST FRUIT on Earth: what happens to your body if you eat just 3 a day

πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

 

 

 

Speaking of healthy eating and all those fruits and vegetables that have huge impact in keeping your body in shape, it looks like the mighty dates are sort of underrated.

If people know of the health benefits they have on their overall health condition, dates will definitely be the most important part of their daily menu.

get the BEST stories to you inbox!

Take a look at how eating just three dates per day can boost your quality of life.

Arteries Boost
Being rich in potassium, dates help regulate high levels of cholesterol. This decreases the risk of heart attack.

Liver Stimulation
Dates regulate the function of the liver and help in the fight with diseases affecting it.

Sight Health
Consuming only three dates per day can help you keep your vision clear. The vitamin D found in these fruits also adds to keeping your skin radiant.

Natural Energizer
If you feel tired and need an energy boost there is no need to consume unhealthy energy drinks full of sugar as adding a walnut to a halved date will increase your stamina instead.

Digestion Improvement
Constipation can be a very serious condition. In case you struggle with it then consume dates as the fiber in them will relieve the symptoms.

Anti-Inflammation Agents
In case you are experiencing swelling, dates can help you reduce it as they are rich in magnesium.

Natural Antioxidant
If you feel your body needs a detox try consuming dates. Fresh dates contain anthocyanidins and carotenoids, whereas dried dates contain polyphenols which help your body get rid of free radicals.

Balanced Blood Sugar Levels
Regulating and reducing high sugar levels in the blood demands both medications and consumption of food that doesn’t affect the levels rising. The low glycemic impact of dates helps in the regulation of symptoms of type 2 diabetes.

Blood Pressure Regulation
Doctors say that a daily intake of approximately 370 milligrams of magnesium is needed in order for the high blood pressure to be regulated. Typical serving of dates offers around 80 milligrams of the mineral.

Enhanced Brain Performance
Consuming dates may significantly enhance our memory. So if you are studying for an exam, dates can help you remember more of what you read. Researchers also believe that dates suppress early signs of diseases related to memory loss.

Thicken Bone Mass
Dates are rich with potassium, a mineral that helps keep the bones denser and healthier. People suffering from conditions such as osteoporosis and osteopenia say eating dates helps them with reducing the pain.

Natural Sweetener
Many moms use dates instead of artificial sweeteners when preparing healthy meals for their little ones.

Please SHARE this article with your family and friends on Facebook.

Bored Daddy

Love and Peace

Related Posts

DiabΓ£o: His appearance before the extreme transformation

        Michel β€œDiabΓ£o” Praddo, a Brazilian man from SΓ£o Paulo, is often described as one of the most heavily modified people in the world….

Sharp Minds: When Seniors Show Us How It’s Done

        Age often brings wisdom, a sharp sense of humor, and occasionally, the ability to deliver a zinger so perfect that it leaves everyone…

The Hidden Danger

        I ran back to the bush without a second thought, my heart pounding in my chest. My dog had been so stubborn when…

Gunmen Hijack Train Carrying 400 Passengers, Issue Demands

        Gunmen Hijack Passenger Train in Pakistan, Threaten to Blow It Up A militant group in Pakistan has hijacked a passenger train carrying around…

Meghan Markle’s father addresses her decision to change her last name

        Meghan Markle’s new Netflix show, With Love, Meghan, has been met with mixed reactions, with one moment in particular drawing significant attention and…

Viral Controversy: Kid Rock’s Bold Message to Michelle Obama

πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡         Kid Rock’s Viral Video Sparks Online Discussion Musician Kid Rock has sparked conversation with a recent video addressing former First Lady Michelle…

Leave a Reply

Your email address will not be published. Required fields are marked *